Join us for a relaxing evening of guided meditation, paying attention to our breath and sensory experience, and coming into contact with the present moment. No experience necessary! 

Please feel free to bring a cushion, yoga mat, or blanket to sit on (chairs also provided). 

Monday, March 24th at 6:30 - 7:45 PM. 

This group is a psychoeducational opportunity to learn more about mindfulness and will not involve treatment of mental health concerns. The content and all relevant materials will be kept confidential.

If there are any questions regarding the event, or if you can no longer attend, please contact sarah@insessiontherapystudio.com. 

We look forward to having you!